Ayurveda, the ancient Indian science of health, healing, and the philosophy of life are the teachings contained in Sanskrit texts dating back 5000 years, called the Vedas. The Vedas contain knowledge of healing, preventing disease, and longevity. Although its roots are ancient, the teachings translate to today’s modern world. Its' information is to treat symptoms and diseases, but it also gives us the knowledge on how to live in harmony with the world outside of us, and from within.
Ayurveda translates to “The Knowledge of Life”, where its teachings awaken us to our true, balanced self, and how to harness power by knowing who we are in the world. By learning how to treat and heal ourselves, we can thrive in our ever-changing lives.
If you are seeking to relieve physical or emotional symptoms, an illness, or to get to know yourself on a deeper level, Ayurveda can help answer your questions. Connecting the mind, body and soul through Ayurveda by aligning these 3 components can lead you to a life of living within your own harmony.
"I can’t say enough good about Sarah. She is a sweet & gentle lady, an excellent listener, intuitive, honest and straightforward. From my first Ayurveda session, I felt heard and understood and Sarah gave me excellent and practical things I could easily incorporate into my daily routine to improve my overall sense of well being. I was shocked to learn how certain foods and habits were working against my Dosha type- no wonder I wasn’t feeling good! Everything I put into practice has made an absolute difference. I am so much more balanced, comfortable in my own skin, & feeling optimal now that I am embracing Ayurveda in my life- I can’t wait for my next session! Ayurveda is like yoga, everyone in the planet should be doing it."